Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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- Red meat

10. Incorporate breathwork in your morning routine.

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- Raw dairy

- Fruits

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Cheers!

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Honey

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